Making Space For Joy
Onsite and virtual available
Every month I offer a meditation retreat for a chosen contribution, based on the teachings of The Book of Joy, by His Holiness the Dalai Lama and Archbishop Desmond Tutu
20 minute "Lunch and Learns"
Onsite or virtual
When your team is ready to grow and you want to offer something that will lift
spirits and add to productivity it is time to hire PIECE. Let’s build an experience your team will never forget, an experience that will live on in their career and spill over into their personal relationships.Mindfulness. Positivity. Mindset Shift. Goal Setting Strategies. Movement.
1:1 Coaching
30 - 60 minute session
In person or virtual
Let’s start with a conversation, build a plan keeping end goals in view and measure
success along the way. Do you want to change the trajectory your life is going with your health, your work, your relationships? Well, let’s get started!
PIECE Fitness/Coaching Combo Package
2 weeks: 3 x 50 min workouts + 2 x 30-60 minute wellness coaching sessions
1 month: 5 workouts + 3 coaching sessions
Want a little bit of both exercise and coaching sessions? Then the combo package is the best choice for you or your team. Pilates/Functional Fitness/Strength Training stand alone sessions and coaching sessions complement by bringing your plan into action. Tailored exercises and coaching to stay on track.
Wellness Education
6 class minimum
Onsite or virtual
Bring wellness to you! Virtual and In Person classes available with topics like
Sleep Techniques, Mindful Eating, Mindful Movement, Planning for Success...All classes adapted for age and ability. Each class is infused with movement, mindfulness and making change.
Come check out the classes at the Stepping Stone Clinic in Richfield, MN or bring the classes to you at:
• School
• Work
• Home
• Sacred Space