Offerings
1:1 Coaching & Fitness
Virtual, onsite or in person at PIECE office
Let’s start with a conversation, build a plan keeping end goals in view and measure
success along the way. Do you want to change the trajectory your life is going with your health, your work, your relationships? Well, let’s get started!
Coaching Only
50 min sessions
Process and results based coaching incorporating executive functioning tools for time management, organization and self regulation.
Fitness Only
50 min sessions
Functional fitness, pilates infused personal training.
Combo Package - Fitness & Coaching
Want a little bit of both exercise and coaching sessions? Then the combo package is the best choice for you or your team. Pilates/Functional Fitness/Strength Training stand alone sessions and coaching sessions complement by bringing your plan into action. Tailored exercises and coaching to stay on track.
EF Coaching & Home Organizing Combo
Includes 3x 60 minute organizing, 1x 50 minute coaching. 1x 15 minute check-in
In person or virtual
In partnership with Shared Planet Home Organizing, this combined offering helps you feel more in control of your space and your mind, specifically executive function. EF Coaching is coaching for the brain. Thinking, feeling and doing skills housed in the prefrontal cortex that help us make decisions, remember and organize time, items and information.
Employee Wellness
Customized wellness coaching package
Onsite or virtual
1:1 coaching - 30 min
phone call or virtual
When your team is ready to grow and you want to offer something that will lift
spirits and add to productivity it is time to hire PIECE. Let’s build an experience your team will never forget, an experience that will live on in their career and spill over into their personal relationships. Mindfulness. Positivity. Mindset Shift. Goal Setting Strategies. Movement.
A la carte
50 minute session
In person, in office or virtual
Ready to give coaching or pilates a try? These single sessions are a perfect introduction to both to see what feels like a good fit to help you reach your goals.
PIECE Coaching and/or Pilates session
Wellness Education
6 class minimum
Onsite or virtual
Bring wellness to you! Virtual and In Person classes available with topics like
Sleep Techniques, Mindful Eating, Mindful Movement, Planning for Success...All classes adapted for age and ability. Each class is infused with movement, mindfulness and making change.
Classes can take place wherever you are:
• School
• Work
• Home
• Sacred Space
Making Space For Joy
Onsite or virtual
Meditation retreats for a chosen contribution, based on the teachings of The Book of Joy, by His Holiness the Dalai Lama and Archbishop Desmond Tutu.