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1:1 Coaching & Fitness

Virtual, onsite or in person at PIECE office

Let’s start with a conversation, build a plan keeping end goals in view and measure

success along the way. Do you want to change the trajectory your life is going with your health, your work, your relationships? Well, let’s get started!

Coaching Only

50 min sessions

Process and results based coaching incorporating executive functioning tools for time management, organization and self regulation.

Fitness Only

50 min sessions


Functional fitness, pilates infused personal training.


Combo Package - Fitness & Coaching

Want a little bit of both exercise and coaching sessions? Then the combo package is the best choice for you or your team. Pilates/Functional Fitness/Strength Training stand alone sessions and coaching sessions complement by bringing your plan into action. Tailored exercises and coaching to stay on track.

EF Coaching & Home Organizing Combo

Includes  3x 60 minute organizing, 1x 50 minute coaching. 1x 15 minute check-in

In person or virtual

In partnership with Shared Planet Home Organizing, this combined offering helps you feel more in control of your space and your mind, specifically executive function. EF Coaching is coaching for the brain. Thinking, feeling and doing skills housed in the prefrontal cortex that help us make decisions, remember and organize time, items and information.


Employee Wellness

Customized wellness coaching package

Onsite or virtual 

1:1 coaching - 30 min

phone call or virtual 

When your team is ready to grow and you want to offer something that will lift

spirits and add to productivity it is time to hire PIECE. Let’s build an experience your team will never forget, an experience that will live on in their career and spill over into their personal relationships. Mindfulness. Positivity. Mindset Shift. Goal Setting Strategies. Movement.

A la carte

50 minute session

In person, in office or virtual

Ready to give coaching or pilates a try? These single sessions are a perfect introduction to both to see what feels like a good fit to help you reach your goals.

PIECE Coaching and/or Pilates session



Wellness Education

6 class minimum 

Onsite or virtual


Bring wellness to you! Virtual and In Person classes available with topics like

Sleep Techniques, Mindful Eating, Mindful Movement, Planning for Success...All classes adapted for age and ability. Each class is infused with movement, mindfulness and making change.

Classes can take place wherever you are:

           •  School

           •  Work

           •  Home

           •  Sacred Space



Making Space For Joy
Onsite or virtual


Meditation retreats for a chosen contribution, based on the teachings of The Book of Joy, by His Holiness the Dalai Lama and Archbishop Desmond Tutu.


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