This is the foundation for any program; where do you want this to go? YOU! What are your values and how will you incorporate them into your process as well as goals?
The main reason we start here is so that we can return here anytime you start to falter in your resolve to continue on your wellness journey. Knowing your values and where you see yourself in the future are key resilience tools, they help keep us on track and redirect us when we get distracted.